Our Approach & Modalities
Our Approach to Therapy:
- Trauma Informed
- Queer Affirming and Queer Centered!
- Anti-Racist
- Non-Clinical and holistic
- Anti-Oppressive
- Feminist
- Social-Justice Informed
- Disability Justice Focused
- Equity Focused
- Anti-Capitalist
Therapy Modalities we are informed by:
- Queer-Informed and LGBTQ+ Affirming Therapy
- Relational Therapy
- DBT (Dialectical Behavioural Therapy)
- Narrative Therapy
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioural Therapy)
- Strength-Based Approaches
- IFS (Internal Family Systems)
- Somatic Experiencing
- Emotion Focused Therapy
- Expressive Arts Therapy
- Motivational Interviewing
- Parent-Child Interaction Therapy (PCIT)
- Mindfulness Based (MBCT)
- Relational Psychodynamic