LGBTQ+ THERAPY FOR INDIVIDUALS IN ONTARIO, ALberta & B.C.
We all have unique reasons for seeking out therapy!
- Maybe you’re coming out to yourself, or starting a new chapter of your queer journey.
- Or you’ve just been diagnosed with ADHD or resonate with neurodiversity and want to understand your process better and learn some skills.
- You may be ready to start unpacking some trauma and don’t know where to start.
- Maybe you’re struggling with family dynamics and are hoping to set some boundaries and start breaking some intergenerational trauma cycles...
This is just scratching the surface of reasons why you might be here,
but no matter what you’re hoping to unpack...
- Maybe your inner critic is getting too loud and overwhelming and you’re ready to be more compassionate with yourself?
- Perhaps someone in your life has suggested you seek out therapy and you’d like to build some self-awareness.
- Are you feeling misunderstood by people in your life, and you’re looking to share space with someone who ‘gets it?
- Are you feeling worried that parts of your identity or life may be judged by cis/het therapists and want a safe space?...
Our community of therapists are here to support you!
Our Community of LGBTQ+ Therapists
Comfortable, safe, warm, collaborative, affirming, informational, fun, interesting & meaningful!
-This is what we believe therapy should feel like!
🏳️🌈🏳️⚧️ As a community of LGBTQ+ therapists, we have all been on the other side of the couch - and have all had our own invalidating experiences with therapists. That’s why we’re determined to do it differently!
💖 We are all Queer identified and most of us are also Neurodivergent. We are anti-capitalist, social justice informed and consider ourselves disruptors within the clinical context! We are committed to practicing from an anti-colonial, anti-racist, anti-oppressive and trauma informed lens.
💜 We are all trained in various different modalities and styles of therapy (DBT, ACT, CBT, IFS etc) and pull from these techniques when they’re applicable and helpful.
💚 We collaborate with you and check in frequently about your experience in therapy.
🤓 Most of all…we are human! We challenge the notion that therapy needs to feel clinical and rigid.