A message from Charlotte
Welcome, you matter here.
Welcome to a space where there are no 'shoulds' and where we get to make our own rules. Let's shed your shame and honour your own unique journey.
Welcome to a therapy practice where your therapist 'gets it'.
All of us have personal experience feeling different, misunderstood and oppressed.
Welcome to safety. It's our priority to create and uphold safe spaces, relationships and conversations.
Welcome to a therapeutic space where you are celebrated and valued.
Let's create a genuine, authentic and positive relationship between you and your therapist! Our therapists are collaborative, comfortable and grounded in their approach.
Welcome to the first step in what we hope will be a meaningful therapeutic journey! We are humbled to be walking alongside you.
Thanks for being here.
Our Approach & Modalities
Our Approach to Therapy:
- Trauma Informed
- Queer Affirming and Queer Centered!
- Anti-Racist
- Non-Clinical and holistic
- Anti-Oppressive
- Feminist
- Social-Justice Informed
- Disability Justice Focused
- Equity Focused
- Anti-Capitalist
Therapy Modalities we are informed by:
- Queer-Informed and LGBTQ+ Affirming Therapy
- Relational Therapy
- DBT (Dialectical Behavioural Therapy)
- Narrative Therapy
- ACT (Acceptance and Commitment Therapy)
- CBT (Cognitive Behavioural Therapy)
- Strength-Based Approaches
- IFS (Internal Family Systems)
- Somatic Experiencing
- Emotion Focused Therapy
- Expressive Arts Therapy
- Motivational Interviewing
- Parent-Child Interaction Therapy (PCIT)
- Mindfulness Based (MBCT)
- Relational Psychodynamic